Unlock Your Energy Calendar, Before It Runs you
Do it and organize your energy.
Let’s be blunt. If you don’t own your energy, your energy owns you. And that means you're trapped in someone else’s tempo, scrolling at 3 PM, burned out by 11 AM, and forcing motivation at midnight. Stop.
You don’t need another productivity hack.
You need your energy calendar, and I’m here to show you how to build it from scratch, wild and real. This isn’t some fluff about “self-care Sundays.” This is data from you, about you, for you.
Here’s what I mean: You’re not tired because you’re lazy.
You’re drained because you haven’t mapped your natural rhythms.
You’ve got high-voltage hours when you can move mountains… and you’ve got slow tides when everything feels foggy. The problem?
You’re treating them the same.
The Problem: You're Ignoring Your Energy Patterns
You try to force output during your low-energy valleys, and then you waste your peak moments on distractions. You don’t need more discipline. You need a map. That’s where your Energy Calendar comes in. This tool doesn’t just track time—it tracks how you feel during that time. Mood. Focus. Mental charge. Emotional weight. It’s your power meter. Think of it as the difference between riding a wave… or getting crushed by it.
The Wild Strategy: Track the Real You. Here’s the wild part:
Forget what they told you.
Forget 5 AM routines and toxic hustle charts.
This isn’t about fitting into someone else's calendar.
It’s about building your damn blueprint.
START HERE — THE 7-DAY RAW ENERGY EXPERIMENT:
You don’t need fancy apps.
You just need a pen, paper, and brutal honesty.
Track these 3 things every 2 hours for 7 days: Energy level (1–10), Mood (1-word snapshot: calm? edgy? bored? inspired?), Activity (what you were doing)
Don’t overthink it. Don’t filter it. Be messy. Be raw. This is data-mining your biology.
What Happens Next?
Patterns will emerge. Maybe you’re:
A morning sprinter who crashes hard after lunch.
A night owl thinker who hates mornings but shines at 9 PM
A rhythm surfer who peaks on Tuesdays and drowns on Thursdays.
When you see it on paper, everything shifts. You stop blaming yourself. You stop forcing energy that just isn’t there. Instead, you align.
Your Next Move. This is where most people quit. They collect their energy data, nod, and then fall back into chaos. Don’t be like most people. Here’s what I want you to do next: Highlight your HIGH ENERGY windows
These are your sacred hours. Guard them. Use them for important, creative, or courageous work. Not emails. Not admin. Mark your LOW ENERGY zones
These are your recharge hours. Don’t fight them. Plan deep rest, walks, food, music, and even boredom. Build softness on purpose. Create a weekly visual
Block your week visually in two colors:
HIGH (green) vs LOW (blue).
That’s your first Energy Calendar.
This is where clarity begins.
This is how you stop burning out.
This is how you rise.
👉 Want the full strategy? Would you like to see my calendar and how I schedule my creative bursts to coincide with coaching, writing, and silent recovery days? Want the system that powers Rise & Clarity? That’s in the paid section below.
Unlock it. Please read it. Use it. Because I’m not just here to tell you energy mastery is possible. I’m here to show you how.
The clarity you crave lives in your energy. Not your hustle.
🔒 DIVE DEEPER Welcome inside. Let’s go tactical.
This is about claiming your power back. → [Upgrade to Paid & Get the Full Energy Calendar Toolkit]
See you inside.
Here’s exactly how I build my Energy Calendar 2.0 (with templates), track creative vs reactive days, and structure my weeks around my nervous system.