A New Way to Quiet the Noise: What Finally Helped My Anxiety
The Story Behind My New Course on Understanding and Overcoming Anxiety
Let’s get one thing out of the way: this isn’t a quick fix.
You must know that it’s gonna take time if there’s a will, there’s a way.
It’s not another “just breathe and meditate” routine.
This started as something personal.
For a long time, anxiety ran my life.
It decided when I could leave the house.
It chose whether I said yes to opportunities.
It made me doubt my voice, even when I knew what I wanted to say.
Sometimes it felt like I was waking up in someone else's life. One I didn’t remember choosing.
The moment it changed
I remember sitting in front of a blank page, heart pounding, thoughts racing.
Not because I didn’t have ideas, but because anxiety was screaming louder than my creativity.
That day, I asked myself a question that I had been avoiding for years:
“What if I could stop managing anxiety… and start understanding it?”
That one question led to months of deep work, experiments, therapy, journaling, and honest conversations with others going through the same thing.
And eventually…
It led to what I’m announcing today.
Introducing: The Complete Anxiety Recovery Course
This is my newest creation, built entirely to help people like you and me understand anxiety, manage it with practical tools, and start building a more peaceful, intentional life.
This isn’t a clinical textbook. It’s not a preachy self-help vibe.
It’s real-life learning, from someone who was in it, not watching from the sidelines.
Here’s what you’ll get inside:
📍 Section 1: Define your anxiety
Most of us carry anxiety like a weighted blanket… but don’t know where it came from, or what it's trying to protect us from.
In this section, we go deep into:
The real root of anxiety (spoiler: it’s not just stress)
The difference between anxious thoughts and anxiety patterns
Why traditional advice fails for high-functioning anxious people
Example lesson:
You'll learn why “just calm down” doesn't work—and what your body needs instead.
🛠️ section 2: manage your mind and body
Once you understand it, you can start working with it.
This section gives you tools that are simple but powerful enough to change your daily life.
You’ll learn:
How to reset your nervous system in less than 5 minutes
What to do when anxiety hijacks your morning
Why your schedule might be fueling your anxiety—and how to fix it
Example lesson:
I’ll guide you through creating an “emergency calm kit” you can access anytime, anywhere even mid-panic attack.
🚀 section 3: rebuild your life beyond anxiety
This part is about momentum.
Because managing anxiety is great, but you didn’t come here just to cope.
You came to build something.
This section teaches you:
How to stop defining yourself by your anxiety
How to structure your days for peace and progress
How to measure emotional wins (not just productivity)
Example lesson:
Learn how to design one meaningful “win” each day so you can rebuild trust in yourself, even when anxiety is loud.
Why I created this (and why now)
I’ve spoken to dozens of people over the past year who felt like they were losing their grip.
And what I saw—over and over—wasn’t laziness or weakness.
It was people who didn’t have the right tools.
And that’s why I made this course.
For the doers. The overthinkers. The ones who “look fine” on the outside but are screaming inside.
If that’s you, I built this for you.
How to access the course
This course is available exclusively free for my paid subscribers of my newsletter.
If you are still not upgrading.
You can access the program separately.
When you upgrade, you’ll unlock:
✅ Full access to the 3-part anxiety course
More to come:
✅ Video + written lessons
✅ Fillable PDFS and printable mood trackers
✅ Bonus: Private podcast drop on “Anxiety & Identity”
✅ Weekly guidance emails to keep you on track
This is self-paced. No pressure.
Just real support when you need it most.
For now, here’s what you can do (even for free)
Even if you're not ready to upgrade, here's a first step:
Start tracking your anxiety triggers this week.
Morning, afternoon, and night.
Just write down when you feel overwhelmed, and what’s going on around you.
No pressure to fix it yet. Just observe.
Awareness is the first crack in anxiety’s armour.
The first sign that you're coming back to yourself.
Final Words
If anxiety has been running the show in your life, it’s time for that to change.
You don’t need to escape it.
You just need to understand it.
And when you do?
You’ll be surprised at what becomes possible.
With you always,
Alain
Such a well written piece 👌
Always a fan of connecting with talented writers— let's keep in touch.
Nailed it with not aiming to fix but to understand. Now I’m going to go come to the same conclusion after a 45 minute mental tangent that will ultimately end up with me realizing I need to drink more water and call my mom more lol good work